While exercise and adequate protein intake are well-established strategies to combat sarcopenia, omega-3 fatty acids, particularly those found in fish oil, are emerging as a promising intervention.

Post-rehabilitation (post-rehab) services represent a critical phase in patient care, focusing on restoring functional independence, preventing re-injury, and empowering individuals to reclaim their lives beyond clinical recovery.

For those embarking on a journey through the alchemical side of Qi Gong, there is a lot of talk around the lower Dan Tian (LDT). In our linage it is the frame and foundation from which we understand and cultivate our internal energy system.